Let’s explore CAH wellness as the starting point to promote well-being and health.

Affecting 1 in every 10,000 to 20,000 people.

CAH occurs in boys and girls

 2 out of 3 reported difficulties in getting enough ‘quality’ sleep.

 Depression and anxiety impacted their lives occasionally to frequently.

 Staying healthy through exercise and healthy eating is important.

 Knowing your own body is a key to maintaining health.

 Understanding how to access and use medication is important.

cahcanada.com provides information we have collected regarding Congenital Adrenal Hyperplasia.

The information found on this website cannot be considered medical advice. If you suspect you show any symptoms of Congenital Adrenal Hyperplasia, seek medical attention immediately. Consult your doctor before using any information found on this website to manage or treat symptoms of Congenital Adrenal Hyperplasia.

We attempt to share the most current information available and will update as often as possible.

While life expectancy has increased in the last 50-60 years, healthcare costs and the impact CAH can have on day-to-day living can sometimes be a burden for people with CAH.

Ask: Are you able to ask health providers about issues important to you at your appointments?

  • Sleep patterns
  • Signs of adrenal crisis
  • Medication management and dosing  when exercising more or when feeling  emotionally stressed
  • Reproductive health, potential, and risks
  • Risks of heart disease and high blood  pressure
  • Risks of long-term steroid use
  • Using health supplements
  • Changes in your body and condition over  the lifespan

Are you engaged with your condition as a woman with CAH?

  • Connect with other women with CAH; listen to their stories, seek and give  support 
  • Find out how your own body works
  • Lobby for changes to healthcare practice for those with CAH
  • Look for opportunities to be involved in CAH research

Your health depends on how you care for yourself; are you living safely?

  • Use the settings on your mobile phone to  store your emergency information
  • Know what information you should take  and communicate when visiting the Emergency Room
  • Know the signs of adrenal crisis in your  own body
  • Talk about and seek support with mental  health difficulties
  • Keep enough medication and an  emergency supply at all times
  • Teach those you know and trust about  how to use your emergency medications
  • Know how to maintain bone and skin  health
  • Plan for your travels; have up-to-date  medication and emergency information  on your person and in languages of the places you may visit

Do you know how to take charge of your body and health?

  • Advocate for yourself and seek support  to do this
  • Lead discussions with your care  providers
  • Demand respect and privacy for yourself  and/or your child
  • Ask for information that supports your  decision-making
  • Ask to have what you want and need for your health when you want it
  • Learn to be confident and have courage. Your perspective is very important, so ask  the questions that are bothering you

Ask: Are you able to ask health providers about issues important to you at your appointments?

  • Sleep patterns
  • Signs of adrenal crisis
  • Medication management and dosing  when exercising more or when feeling  emotionally stressed
  • Reproductive health, potential, and risks
  • Risks of heart disease and high blood  pressure
  • Risks of long-term steroid use
  • Using health supplements
  • Changes in your body and condition over  the lifespan

Are you engaged with your condition as a woman with CAH?

  • Connect with other women with CAH; listen to their stories, seek and give  support 
  • Find out how your own body works
  • Lobby for changes to healthcare practice for those with CAH
  • Look for opportunities to be involved in CAH research

Your health depends on how you care for yourself; are you living safely?

  • Use the settings on your mobile phone to  store your emergency information
  • Know what information you should take and communicate when visiting the Emergency Room
  • Know the signs of adrenal crisis in your body
  • Talk about and seek support with mental  health difficulties
  • Keep enough medication and an  emergency supply at all times
  • Teach those you know and trust about  how to use your emergency medications
  • Know how to maintain bone and skin  health
  • Plan for your travels; have up-to-date  medication and emergency information  on your person and in languages of the places you may visit

Do you know how to take charge of your body and health?

  • Advocate for yourself and seek support  to do this
  • Lead discussions with your care  providers
  • Demand respect and privacy for yourself  and/or your child
  • Ask for information that supports your  decision-making
  • Ask to have what you want and need for your health when you want it
  • Learn to be confident and have courage. Your perspective is very important, so ask  the questions that are bothering you

 

Looking for more information to take with you?

Download our Information Sheet to share with your friends and loved ones!

 

Parents of girls with CAH may find this information useful when talking about decision-making, medication management, and what types of information their children and adolescents may want to talk about as they grow.

What is CAH and where can I find more information about ‘me’?

Congenital Adrenal Hyperplasia (CAH) is an inherited rare condition that can happen in boys, girls and gender diverse people. There are different types of CAH so it’s important you understand your body and how CAH affects you. The types can range from:

  • Mild – when we might not discover you have CAH until you are in your adolescence – but it might be something you have in childhood; to
  • Severe – which we usually detect when baby is new-born or a few days old. Sometimes, we can work out before you were even born. 

There are several helpful sites across the world that share information about CAH. Talk with your doctor / nurse or any care provider to ask about where to find helpful information.

What is our goal?

We, a nurse, psychologist, social scientist, and some of those we have met on our journey working together are also keen to learn about what ‘you’ feel is important about CAH. We want to be able to share what we learn or hear so that we can look at ways to help future scientists, doctors, nurses and researchers understand wellness and CAH.

Questions so far...

One of the questions we were asked was about the need for genital examination or surgery in childhood when a girl has a urogenital sinus. To help us think about this question more, we looked at the research or study papers. What we found was that there was no evidence that could give a clear answer. There are risks in surgery. Consent and surgical decision making are complex ideas to talk about; and your input is very important.

Some doctors shared stories about how women had been having periods naturally, without surgery. This means that examinations and surgery could wait until an individual could be informed and then decide. We have learned from listening to people that understanding ‘your own body’ is very essential; sharing this information with your doctor is important. Listening to a few doctors, they shared stories of the risk in not knowing your body. They explained that not understanding whether you have a urogenital sinus may mean that having penetrative sex could be impossible, painful, or cause trauma to your body – in this case other sexual acts might instead be more pleasurable or certain interventions might be useful.

We also read about how to determine when having a period could be a problem. If the blood cannot get out of your body because the passage is too narrow or the join between the vaginal and urethra (wee passage) blocked, then you could have symptoms of a condition called hematcolpos. This is when the vagina fills with blood during your period cycle; it can also happen in girls without CAH as a result of a range of other conditions. The signs and symptoms can vary but include abdominal pain, bloating, and not getting your periods. It is important to be able to talk about your periods with your doctor or nurse, as they can share information with you about any test or treatments that may help.

We spoke to some Canadian women about their decision to have surgery to allow them to use tampons when playing sports, such as hockey. A few of these women talked about how making choices about their body was linked to having sex and babies. It’s an individual choice and having someone to talk to about it is very important.

So, what is a urogenital sinus and why does it happen?

It happens in girls as part of development when the urinary (wee) and reproductive (vagina) parts stay joined together rather than becoming separated. So, where girls would have 3 openings one for urine (wee), one for stool (poop), and one for period (blood) there are only two. There are many reasons why this can happen; CAH is just one of them and it does not happen in all girls with CAH. The join between the urethra and vagina can be:

  • Low – near to where the openings are commonly;
  • Mid – up to 2cm away from where the openings are commonly; or
  • High – more than 2cm away where the openings are commonly.

How do I know if I have one?

A physical exam when you were a new born may mean you doctor and parents know the answer. You should talk to your doctor about other tests and what you want to agree to. Sometimes younger girls may have had a cystoscopy of vaginoscopy which is when you have a general anaesthetic (sleep in a hospital) and the doctors uses a small camera to look inside the one opening to see where the join is. Asking the doctor and your care giver can be helpful in understanding ‘how’ your body was made.

In support of the “I’m in.” awareness campaign

A menstrual education & management resource for young woman with Congenital Adrenal Hyperplasia

In partnership with:

WHRI – Women’s Health Research Institute DSD Families – www.dsdfamilies.org

On Behalf of:

Caroline Sanders
@carolineunbc

CLICK HERE to read Caroline’s Blog

Congratulations:

Winner of this Foundations  Monetary Award

CLICK HERE for More

In support of the “I’m in.” awareness campaign

A menstrual education & management resource for young woman with Congenital Adrenal Hyperplasia

In partnership with:

WHRI – Women’s Health Research Institute DSD Families – www.dsdfamilies.org

On Behalf of:

Caroline Sanders
@carolineunbc

Click here to read Caroline’s Blog

Congratulations:

Winner of this Foundations  Monetary Award
CLICK HERE for More

Get Involved

Our CAH infographic was designed following talking with women with CAH and used what they shared in combination with the current literature (medical, hospital based, and social). This was the first part of our work in this area, we are now working on looking at transitions in health . The ultimate goal of our transition study is to understand how we can develop timely, effective, and evidence-informed support for Canadians with intersex variations throughout the life-cycle.

 

If you are interested in talking about your healthcare experiences, please contact join us in October in Vancouver (we can cover travel costs) if you are from BC,
and in Toronto if you are from Ontario in early 2020.

Your Input Matters!

Participate in our upcoming study by clicking the button below!

To see times of the different engagement sessions you could attend,
see our short registration form by clicking the button for more.

Get in touch…

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cahcanada.com provides information we have collected regarding Congenital Adrenal Hyperplasia (CAH). The information found on this website cannot be considered medical advice. If you suspect you show any symptoms of Congenital Adrenal Hyperplasia (CAH), seek medical attention immediately.

Consult your doctor before using any information found on this website to manage or treat symptoms of Congenital Adrenal Hyperplasia (CAH).